Your Ultimate Guide for Healthy Living

Is organic food worth the cost? Find out which foods are most contaminated by pesticides in the Dirty Dozen list.

Magnesium is a vital mineral involved in hundreds of reactions in the body. It is involved in making proteins, energy production and...

Spring is here and for many of us it is a time to celebrate, but if you suffer with hay fever spring can be much less fun. There are lots...

Why is it that some people seem to be able to eat anything and never put on weight while others gain wight easily and can't get rid of...

For years we have been told that we need to drink 2 litres of water every day - that is around 8 glasses. But is that right, and how on...

As citrus fruit seasons comes back round I get all excited about grapefruits and oranges (I’m excited about lemons all year round!) - but...